-Mandukasan 2 : This is another way of doing Mandukasan.
-Mandukasan 1: It activates the pancreas and secretion of juices from pancreas is increased. As such it is very beneficial in diabetes. It is useful for heart diseases and disorders of abdomen also.
-Udgeetha Pranayama: After performance of the Pranayamas mentioned earlier, concentrate your mind on the respiration and meditate. Your mind will develop a feeling of concentration. 
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