Everyone, do you know the fruits that have a long shape like the banana which has a lot of nutrient that you won’t expect.
First, banana is the fruit that give us energy to support our bodies to do everything whenever you want. One banana can give you energy to do your work until 45 minutes. Try to investigate that everyone that do exercise during the night time they like to eat banana so much to increase their energy that they use in a whole day.
Moreover, bananas also have Acid Amino that is a kind of protein that help you sensitives, bright and your health become stronger and stronger. So if you stay in a difficult condition or getting stress you should eat banana because it can reduce your feeling to become better.
Especially, for Ladies that stay in the Ladies period, if you eat banana it can help your feeling to become better and sight, and it can prevent the stomachache when you are in that period.