Ardhamatseryandrasan: This is one of the basic yoga poses. It is a beautiful posture. When executed correctly, you will feel like a peacock majestically unfolding his large, colorful fan. In order to make this posture easy to master, we will present it in three stage. Do the first stage first. After a week, add stage two to your schedule and after another week, add stage three.
Yogmudrasan 1: This asan increased the digestive power and is very good for stomach. It eliminates gas disorders and relieves constipation. It activates pancreas and helps in controlling diabetes. All disorders of abdominal intestines are removed. Swelling of liver and other liver related diseases are cured. Urinary system is improved. It reduces excess fat accumulated on the abdomen and improves flow of blood in the brain.