How many usage that Banana have

The banana is the kind of fruit that give you a lot usages.

Everyone, do you know the fruits that have a long shape like the banana which has a lot of nutrient that you won’t expect.

First, banana is the fruit that give us energy to support our bodies to do everything whenever you want. One banana can give you energy to do your work until 45 minutes. Try to investigate that everyone that do exercise during the night time they like to eat banana so much to increase their energy that they use in a whole day.

Moreover, bananas also have Acid Amino that is a kind of protein that help you sensitives, bright and your health become stronger and stronger. So if you stay in a difficult condition or getting stress you should eat banana because it can reduce your feeling to become better.

Especially, for Ladies that stay in the Ladies period, if you eat banana it can help your feeling to become better and sight, and it can prevent the stomachache when you are in that period.

Yoga for Healthy III

-Bharamari Pranayama: Bharamari has calming effect on mind, brain and nervous system. This pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness.

-Anulom n Viloma Pranayama: Prana breathed in through left nostril represents energy of the moon, which symbolizes peace, and has a cooling effect.

-Bahya Pranayama: Baha Pranayama exerts pressure on all the organs of the abdominal cavity and cause mild pain in this area's weak or diseased parts. For improving the health of these organs this Pranayama is very effective and it should be done using all the three Bandhas.

-Kapala-bhati Pranayama: In Kapala-bhati, the Puraka is to be done with normal, usual force but the Recak has to be done with as much of force as is at your command. In doing so, the abdominal area, also makes inward and outward movements and considerable force is applied to the Manipura, Swadhisthana and Muladhara Chakra. This Pranayama should easily be done for 5 minutes. Persons suffering from acute and chronic diseases must practice if it for 15 minutes or more as per the capability.

-Bhasrika Pranayama: Bhasrika Pranayama is revitalizing Pranayama, which increases oxygen levels and reduces carbon dioxide levels in the blood. In bhasrika Pranayama, the abdominal muscles and diaphragm are used which puts pressure on the internal organs. This Pranayama should be done for 5-10 minutes.

Yoga for Healthy II

-Mandukasan 2 : This is another way of doing Mandukasan.

-Mandukasan 1: It activates the pancreas and secretion of juices from pancreas is increased. As such it is very beneficial in diabetes. It is useful for heart diseases and disorders of abdomen also.

-Udgeetha Pranayama: After performance of the Pranayamas mentioned earlier, concentrate your mind on the respiration and meditate. Your mind will develop a feeling of concentration.

Understanding Health: 12 Points Makes You Fat

Be careful your health. No health No Hope No Success in Our Life.

Understanding Health: Sing a Song to be Good Health

Do you believe?

Sadness and happiness is your own choice. If you choose to be sad, you are sad, and if you choose to be happy, you are happy.

Yoga for Healthy I

Vakrasam: This asan reduces the fats of the back. It is beneficial for liver and spleen. Increase blood circulation and spine becomes strong and flexible.

Ardhamatseryandrasan: This is one of the basic yoga poses. It is a beautiful posture. When executed correctly, you will feel like a peacock majestically unfolding his large, colorful fan. In order to make this posture easy to master, we will present it in three stage. Do the first stage first. After a week, add stage two to your schedule and after another week, add stage three.

Yogmudrasan 2: This is another way of doing the Yogmudrasan

Yogmudrasan 1: This asan increased the digestive power and is very good for stomach. It eliminates gas disorders and relieves constipation. It activates pancreas and helps in controlling diabetes. All disorders of abdominal intestines are removed. Swelling of liver and other liver related diseases are cured. Urinary system is improved. It reduces excess fat accumulated on the abdomen and improves flow of blood in the brain.

The main causes of liver damage are

The main causes of liver damage are

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily life style and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH.........

SAFETY FIRST!!!

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. In haling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain

Live Life Without Limits!

The top five cancer-causing foods are:

1. Hot dogs : Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon: Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat inbacon also contributes to cancer.

3. Doughnuts : Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you canpossibly eat to raise your risk of cancer.

4. French fries: Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies: All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts oftrans-fats.